Chase Creatine is 100% pure, pharmaceutical-grade micronized creatine monohydrate designed to enhance strength, performance, and recovery—no fillers, just clean results. Suitable for men and women with an active lifestyle. Mix 1 scoop (4g approx.) with 150–200ml water and consume 1–2 servings daily as advised. Store out of reach of children, not recommended below 18 years, consult a dietitian if pregnant, lactating, or with any medical condition. Not for medical use and not a substitute for a varied diet.