Chase Creatine is 100% pure, pharmaceutical-grade micronized creatine monohydrate designed to boost strength, performance, and recovery—no fillers, just clean results. Suitable for men and women with an active lifestyle. Mix 1 scoop (4g approx.) with 150–200ml water and consume 1–2 servings daily as advised. Not for medical use, not a substitute for a varied diet, store out of reach of children, and consult a dietitian if under 18, pregnant, lactating, or with any medical condition.