Chase Creatine is made from 100% pure, pharmaceutical-grade micronized creatine monohydrate to support strength, recovery, and performance—no fillers, just clean results. Suitable for men and women with an active lifestyle. Mix 1 scoop (4g approx.) with 150–200ml cold water and consume immediately, 1–2 servings daily as advised by a dietitian. Store out of reach of children, not recommended below 18 years, and pregnant or lactating women or individuals with medical conditions should consult a dietitian before use. Do not exceed recommended usage, drink 3–4 liters of water daily, not for medical use, and not a substitute for a varied diet.