WHAT TO LOOK FOR IN HEALTHY CHIPS?

These days, the snack aisle is overflowing with options that promise to be “healthy,” but underdeliver. Choosing the right chips can be tricky, especially when you’re trying to avoid the ones that sacrifice nutrition for flashy marketing.

But don’t worry—we’ve got you covered. With a few simple guidelines, you can find chips that satisfy your cravings and support your goals. Here are three key factors to keep in mind when picking the perfect healthy chips: macros, taste, and ingredient quality.

1. Macros

Macros (macronutrients) are the backbone of a good snack. Healthy chips should be low in calories, high in protein, and balanced with the right amount of fiber. This ensures they keep you full and energized without derailing your goals.

Pro Tip: Turn the pack around and look for key details:

Protein: Aim for a higher protein content to fuel your day.

Calories: Keep it within a reasonable range to fit your daily intake.

Fiber: Look for fiber to keep you satisfied longer. Reading the back of the pack ensures you’re choosing a snack that’s as good as it claims to be.

2. Taste

Healthy doesn’t have to mean boring. The best chips are ones you actually enjoy eating. After all, no matter how balanced the macros are, if they don’t taste good, you’re unlikely to buy them again. Think about your flavor preferences: do you love bold, spicy flavors or classic savory options?

Texture also matters. Many chips can feel heavy or greasy, which can ruin the experience. A light, crispy crunch is a must for any satisfying snack.

3. Ingredient Quality

Ingredient quality is where most chips fall short. Many brands rely on frying and disguise their products with buzzwords like “healthy” or “natural.” Baked chips, in contrast, will feel less oily and usually have a cleaner ingredient profile.   

Pro Tip: If the ingredient list mentions “palm oil” or “edible vegetable oil,” chances are it’s fried. 

At Chase, we believe in complete transparency. That’s why we proudly display our macros table on the front of every pack—no hidden numbers, no surprises. When it comes to your health, don’t just settle—chase the best.